Eat Real Food Diet
Emphasizes whole minimally processed foods.
Eat real food diet. You know what you re getting. Sure you still need to understand how to read a nutrition label so you understand which foods are the healthiest if you re eating a lot of meat and dairy. Eating a real food diet eliminates the guesswork with healthy eating. I love coconut oil coconut cream concentrate dried.
As a basic beginner s rule stick to foods with fewer than 5 carbs numbers below. Loaded with important nutrients. This is food that nourishes us she says. Whole foods such as fruits and vegetables and some preferably organic dairy also preferably organic whole grains wild caught fish which are free of harmful chemicals organic or grass feed meat which are free of hormones and antibiotics organic poultry legumes nuts seeds unrefined sweeteners like raw honey and maple syrup whole grains like brown rice 100 whole wheat bread and whole wheat pasta.
Unprocessed animal and plant foods provide the vitamins and minerals you need for. Oh coconut let me count the ways i love you. What if food in schools was delicious and it nourished our kids so they could reach their full potential. What is real food.
But in general what you see is what you get with real food. That doesn t mean that everyone will eat everything on the list. Even though fruit contains. Whole foods that are more a product of nature than a product of industry lots of fruits and vegetables we recommend that you shop for these at your local farmers market dairy products like milk unsweetened yogurt eggs and cheese 100 whole wheat and whole grains find a local.
Real food comes in 11 varieties says dr. Nutritionally meats and fish pack a lot. Eat real empowers school district food service leaders to make improvements and inspires students schools parents and communities in their real food journeys. Generally speaking real food is lower in sugar than many processed foods.
What you can eat. Limits or avoids animal products. 21 reasons to eat real food 1. Full fruits and berries guide in summary eat real low carb foods like meat fish eggs vegetables and natural fats like butter or olive oil.
Eat real is a nonprofit organization on a mission to fix this. Don t eat anything your. Focuses on plants including vegetables fruits whole grains legumes seeds and nuts which should make up the.
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