Eat Real Food Mostly Plants

Pollan says everything he s learned about food and health can be summed up in seven words.

Eat real food mostly plants. If it was made in a plant don t or rule 36. At lexi s we are striving for the most sustainable conscious moral and nutritious way of living. So eat food not too much mostly plants is basically i think all you need to know. Form such as vegetables fruits beans lentils nuts seeds whole grains and small amounts of healthy fats.

If it s a plant eat it. Beans and greens nuts and seeds fruits vegetables and whole grains. That means purchase mostly food that is unprocessed unpacked and unadulterated. But if you follow rule 52 buy smaller glasses and plates your portions will seem larger.

Don t eat breakfast cereals that change the color of your milk or rule no. It also does not include processed foods or sweets. Eat food not too much mostly plants probably the first two words are most important. It does not include animal products such as meat poultry fish dairy and eggs.

Lexi s healthy eatery is a mostly vegan whole food restaurant. Favoring plants makes sense because calorie for calorie they are the most nutrient dense of all foods. It s not food if it arrived through the window of your car for most of us not too much is especially hard. So mostly plants not all plants mostly i m trying to be very reasonable and although it tends to offend both vegetarians and carnivores when you say mostly plants.

This kind of food can be found around the perimeter of the grocery stores in the refrigerated sections. This eating plan includes lots of plant foods in their whole unprocessed. And one of the things we know is that people who eat lots of plant foods tend to have much better health and better longevity than people who eat a heavy meat diet. Quote by michael pollan.

Eat food as close to its natural state as possible. If you ve been reading our blogs you know that we are fans of eating lots of plants.