Eat Real Food
Real food comes in 11 varieties says dr.
Eat real food. 10 years ago i was in the same place as many of you. I love that the term real food is becoming more commonplace. Only 100 percent whole grain. In order to get the most benefit in the quickest amount of time cut out the grains sugars potatoes beans and all processed foods from your diet and focus on getting maximum nutrition from meats vegetables healthy fats coconut olives coconut oil olive oil tallow lard butter unprocessed cream etc and fruits.
No refined grains such as white flour or white rice. It s clear that a movement has begun with people increasingly wanting to avoid processed and fake foods and learn to eat a more nutritious and whole foods based diet. Eat real empowers school district food service leaders to make improvements and inspires students schools parents and communities in their real food journeys. Eating the same foods over and over can get old.
Real food basically means anything not highly processed containing only five or fewer whole ingredients. That doesn t mean that everyone will eat everything on the list. These are fruits vegetables beans whole grains nuts seeds dairy eggs meat fish and poultry. This is food that nourishes us she says.
It s healthier to include diverse foods in your diet. Eat real is a nonprofit organization on a mission to fix this. It means mostly avoiding ingredients you would not cook with at home.
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