Epsom Salt Bath For Cold And Flu

With cold and flu season underway doctors say you should try soaking in epsom salt before you reach for an expensive over the counter drug.

Epsom salt bath for cold and flu. Once the water is filled up to your requirement simply add about 2 cups of epsom salt. Breathe easy bath salt. You ll also notice that both of these recipes contain eucalyptus essential oil. 1 cup of epsom saltepsom salt is a bath soaking staple but do you know why.

The magnesium in the epsom salt can help relieve sore muscles which are common when you are sick. 2 tbsps powdered ginger i m sure ginger root would be best but i was sick. I was not going to be chopping anything 1 2 cup sea salt optional draw your bath as hot as you can stand it. When added to warm water epsom salt breaks down into magnesium which helps with a multitude of problems such as insomnia digestion and stress.

Four cups of epsom salt added to hot bath water delivers a full dose of magnesium. 1 cup epsom salt. Adding the salts to a fever inducing hot bath can increase the benefits when hacking cold and flu bugs and provide a full dose of essential magnesium. Epsom salts you can use either epsom salt or sea salt in this recipe but i prefer to use epsom salts.

This naturally occurring mineral will ease muscle aches and help you get a good night s rest so you can recover faster. In addition to the antimicrobial properties that benefit the skin eucalyptus essential oil is commonly used to relieve cold symptoms. Spray or drop small amounts water into the mix and stir until you get the consistency of slightly wet sand. A detox bath is considered a natural way to help remove toxins from the body.

1 2 cups of epsom salts. Epsom salt helps to ease tired and swollen joints and muscles. Soaking in epsom salt can help body rest recover detoxify and increase white blood cell count. When the tub is in the process of filling you should add up to 6 7 drops of lavender oil and one tablespoon of coconut oil.

It acts as an expectorant which helps to naturally loosen phlegm and aid decongestion. While you could just take a bath and get a lot of benefits i wanted to make bath salts for cold and flu for even more benefits. Mixture should hold together when squeezed without crumbling but should not appear wet at all. Instructions combine baking soda salt epsom salt and mix well until combined.

Epsom salt there are plenty of research backed benefits of epsom salt baths epsom salts are actually made of magnesium sulfate so the bath is a very mild form of magnesium therapy and a few relate to common cold symptoms. During a detox bath ingredients like epsom salt magnesium sulfate ginger and essential oils are dissolved into. Those using a foot bath should only use two cups of epsom salt. In order to have an epsom salt bath you should first fill your bathing tub with warm water.

Cup baking soda.