Epsom Salt Foot Bath For Colds

Get out and wrap up in warm clothes and socks.

Epsom salt foot bath for colds. For a standard sized tub use the amount suggested on the package usually 1 to 2 cups or the amount recommended by your doctor. Hack colds and flu with a bathtub and epsom salt. You can soak up to 45 minutes. Fill your bathtub or a basin with warm water until it s deep enough to cover your feet.

Philhower recommends adding at least 4 cups of epsom salt per bath to helps improve circulation and reduce the length of the symptoms. Add half or three quarters of a cup of epsom salt to the water. In order to prepare your ginger bath mix about 1 3rd cup of sea salt three teaspoons of ground ginger and 1 3rd cup of epsom salt. Pour the mixture in the warm running bath.

To use epsom salt in a foot soak consider the following steps. To make an epsom salt foot soak follow these simple steps. Soak your feet for 30 to 60 minutes twice a week. Add 1 2 cup of epsom salt to the warm water.

Fill a basin or foot spa with enough warm water to cover the feet up to the ankles. Getting a virus is the body s way to force us to detoxify and an epsom salt bath is one of our favorite recommendations for a gentle detoxing. For an aromatherapy boost consider adding a few drops of. Jump under the covers and allow yourself to sweat for 15 minutes giving the induced fever time to reboot the immune system.

Get out of bath if you start to shiver. When the bath level is up to the requirement add 1 cup of apple cider vinegar. Take a hot bath staying in the hot water for ten minutes. Drink hot fluids.

Epsom salt there are plenty of research backed benefits of epsom salt baths epsom salts are actually made of magnesium sulfate so the bath is a very mild form of magnesium therapy and a few relate to common cold symptoms. You can also add lavender to increase the calming relaxing benefits he says. Epsom salt bath recipe 1 2 cups of epsom salt you can change the amount according to your body weight read the next section below 10 20 drops of lavender essential oil optional 1 cup of baking soda optional 1 3 cup of apple cider vinegar optional. You can also add 1 3 cup of baking.

Ginger bath mix 1 3 cup of epsom salt 1 3 cup of sea salt and 3 tablespoons of ground ginger. As the bath fills add 1 cup of apple cider vinegar. Place the feet in the soak for about 20 to 30 minutes. Add the epsom salt while the water is running to help it dissolve.

He suggests adding 1 to 2 cups in a bath 2 or 3 depending on the size of the tub and the amount of water and soaking daily for 15 to 20 minutes.