Eat Real Food Not Too Much Mostly Plants

I suspect most of them didn t have high cholesterol either.

Eat real food not too much mostly plants. He is deeply concerned with the state of our nation s health and this is him doing something about it starting with education. By food pollan means real food not creations of the food industrial complex. Real food doesn t have a long ingredient list isn t advertised on tv and it doesn t contain stuff like maltodextrin or sodium tripolyphosphate. Step one helps you to eat real food not too much mostly plants when you can t or don t want to cook from scratch.

If you want to lose weight choose the lower number of servings. Pollan says everything he s learned about food and health can be summed up in seven words. Of nuts seeds starchy vegetables and whole grains. So mostly plants not all plants mostly i m trying to be very reasonable and although it tends to offend both vegetarians and carnivores when you say mostly plants.

Talk to your registered dietitian or physician for more information. 64 of them in fact all thought provoking and some laugh out loud funny. Mostly plants so we re happy that in his little new book food rules pollan offers more common sense rules for eating. Illustration by leo jung.

So eat food not too much mostly plants is basically i think all you need to know. That more or less is the short answer to the supposedly incredibly complicated and confusing. Eat food not too much mostly plants probably the first two words are most important. Mostly plants with that seven word maxim us based journalist michael pollan the omnivore s dilemma distills a career s worth of reporting into a prescription for.

Because our great great grandmothers didn t get home from the office until late travel for work or live surrounded by time sapping technology. Mostly plants michael pollan in defense of food. And one of the things we know is that people who eat lots of plant foods tend to have much better health and better longevity than people who eat a heavy meat diet.